Tuesday, October 4, 2011

Alabama moves to No. 2 behind LSU in AP poll (AP)

Southeastern Conference rivals LSU and Alabama held the top two spots in The Associated Press college football poll after the Crimson Tide jumped past No. 3 Oklahoma and into second.

Alabama's rise gives the SEC the top two teams in the country for the 10th time in the last four seasons.

The Tide beat Florida 38-10 on Saturday night in Gainesville, then received 12 first-place votes in the media rankings released Sunday.

LSU remained No. 1 for a second straight week, receiving 40 first-place votes and 1,473 points. Alabama had 1,435.

Oklahoma, which started the season No. 1 before slipping last week, got seven first-place votes.

Wisconsin also moved up after a big victory, jumping three spots to No. 4 after a 48-17 win against Nebraska.

Source: http://us.rd.yahoo.com/dailynews/rss/topstories/*http%3A//news.yahoo.com/s/ap/20111002/ap_on_sp_co_ap_po/fbc_t25_college_fb_poll

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Okra Nutrition and cooking Information | | Health & Fitness ...

The okra plant, sometimes colloquially referred to as gumbo, reaches a height of 6 feet and produces 3-inch-long green pods. You can enjoy these pods as part of a main dish, or as a vegetable side dish. You?ll find this vegetable works as a ?powerhouse of valuable nutrients,? reports the University of Illinois. Specific nutrition facts varies depending on factors such as how you prepare or store the vegetable pods for consumption.

A single 100 g of raw okra contains 3.2 g of fiber. This can help reduce your risk of heart disease and also improves the performance of your gastrointestinal tract, reports the University of Illinois.The fiber content is affected by freezing, dropping to 2.2 g. Meanwhile, boiled okra has approximately 2.5 g of fiber.

A 100 g of raw okra holds just 31 calories. Frozen okra contains 30 calories and boiled okra only has 22 calories. This makes the vegetable ideal for people on calorie-restricted diets. While it?s not a significant source of muscle-building protein, okra does contain some of this important substance. A 100 g serving of raw okra has 2 g of protein, followed by 1.69 g in frozen okra and 1.87 g in boiled okra.

Okra?s subtle taste ? similar in taste and texture to eggplant ? isn?t overly sweet, thanks to low levels of sugar. One hundred grams of raw okra holds just 1.2 g of sugar. When boiled, the heat actually causes the sugar content to rise to 2.4 g, while frozen okra has 2.97 g of sugar. While a cup of raw okra has almost a dozen different minerals, it?s notably high in calcium, at 81 mg, potassium, at 303 mg, and phosphorous, at 63 mg. In frozen okra, the same minerals ring in at a respective 81 mg, 211 mg and 42 mg. This drops to 77 mg, 135 mg and 32 mg in boiled okra. The significant drop in mineral content for boiled okra arises because the hot water causes the vegetable to leach some of its nutrients.

The University of Illinois specifically praises okra for its high vitamin B-6 and folate content. A 100 g serving of raw okra contains 0.2 mg of vitamin B-6 and 88 mcg of folate. The same serving of frozen okra has 0.04 mg of B-6 and 148 mcg of folate, and boiled okra has 0.187 mg of B-6 and 46 mcg of folate. Other notable vitamins present include vitamin C, at a whopping 21 mg in raw okra, 12.4 mg in frozen okra and 16.3 mg in boiled okra; niacin, at 1 mg in raw okra, 0.7 mg in frozen okra and 0.8 mg in boiled okra; and vitamin K, at 53 mcg, 49.4 mcg and 40 mcg, respectively. A handful of other vitamins are present in trace amounts, including the rest of the B complex, plus vitamin A and lutein.

The nutrition facts change with seasoning such as salt, or any of the other substances that are often used when preparing okra. For example, some people enjoy frying okra, which adds significant levels of fat to this otherwise almost fat-free vegetable. Additionally, breading the vegetable in preparation for frying can significantly increase its calorie count.

Here is an Okra recipe. You will need the following ingredients:
- 15 raw okra pods, sliced about 1/2 inch thick
- 4 tablespoons of melted butter
- 1 tablespoon extra virgin olive oil
- 2 teaspoons salt
- 2 teaspoons ground black pepper
- 2 teaspoons garlic powder

Directions
1. Preheat the oven to 400 degrees.
2. Line cookie sheet with aluminum foil and brush with melted butter.
3. Place the slices of okra on the cookie sheet.
4. Mix the salt, pepper, and garlic powder in a small bowl.
5. Drizzle the okra with olive oil and then sprinkle with the mixed seasoning.
6. Bake for 15 minutes, serve, and enjoy!

Sources:
Okra Nutrition Information
How to cook okra

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Source: http://prelco.net/general/okra-nutrition-and-cooking-information/

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Monday, October 3, 2011

Quality Gymnastics Gear For All | Koleksi Artikel - Himpunan Artikel

When you?re excited about gymnastics, you will would like to get a good working special expertise of the stuff machines in which you will use. given that this particular is actually this kind of enormous region regarding know-how, it?s excellent to learn the actual general classes as well as common machines.

It?s asserted boxercise developed through historic workouts and also skills employed by the ancient Greeks. These kinds of motions and techniques had been used regarding diverse knowledge for example increasing and also dismounting farm pets and / or maneuvering through circus-like performances. These types of motions have got advanced via a large number of years in order to become the actual sports activity we all at present referred to as boxercise. Most of the abilities are nonetheless generally the same nevertheless the particular horse and also the actual festival devices tend to be nowadays gone. In their location, modern pieces of equipment are these days being utilized inside many gymnastic disciplines and also events.

It is actually important that every work out institution is certainly equipped with a complete pair of gymnastic equipment. Remember that majority with the gymnasts including the actual sports athletes want to function in the health and fitness center where you will find there?s full tools in which they can utilize. Yet, it is necessary to be aware of certain of essentially the most frequently used tools hence in which you will become aware about its function and / or utilize.

The current gymnastic activities include ground, pommel equine, rings, container, parallel pubs, and also high pub. Just about every regarding these events can make use associated with particular gymnastic machines. Virtually any set of gymnastic equipment may normally consist of the trampoline game, uneven pubs, balance supports, jewelry, and also maximizers. With regard to vault events, the vaulting boards, burial container driveway, and also container horses are usually indispensable. Foam table trainer as well as pommel horses are usually additionally familiar gymnastic equipment. Horizontally bars and diamond ring structures could be found inside virtually any complete gymnastic classes and / or training heart.

You will find at the same time numerous several gymnastic add-ons that are used with regard to exercising and also for tournaments. A lot of noteworthy amid these gymnastic add-ons will be the surfaces and also mats used. These types of equipment are specifically important as many movements as well as methods in the sport activity of gymnastics are carried out on the floor. Training pads as well as physical exercise pads are usually also indispensable regarding gymnasts. Getting pads and also toss pads are usually necessary not solely for the correct delivery of certain programs but furthermore for the safety with the gymnast.

These gymnastic tools tend to be quickly offered from the lots of gymnastic stores within the state. Specialty sports activities retailers also offer you large superior gymnastic devices which usually is certainly pretty important and indispensable for the exercising gymnast. in these days, you?ll find in addition certain gymnastic devices providers who?ve established their own online reputation, permitting an individual to shop for gymnastics equipment at gymnasticsequipment.biz
effortlessly and conveniently.

Popularity: 1% [?]


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Source: http://www.koleksiartikel.com/komputer-internet/internet/quality-gymnastics-gear-for-all.html

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Sunday, October 2, 2011

Poll: Did you preorder an Amazon Kindle Fire?

Android Central

Now that a couple days have passed, and you have had ample time to read about the Amazon Kindle Fire, talk it over with all your "knowledgeable" friends, and make a decision, we are dying to know. Did you pull the trigger and preorder one of these, or are you waiting for another device? Is the ability to sideload Android applications enough for you, or are you looking for the full Android experience? Be sure to let us know, and if you haven't gone ahead with a preorder, will you be in the near future?

Preorder the Amazon Kindle Fire


Source: http://feedproxy.google.com/~r/androidcentral/~3/cJ5XT_N8UXU/android-central-asks-did-you-preorder-amazon-kindle-fire

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SEC concedes challenges in credit-rating probes (Reuters)

WASHINGTON/NEW YORK (Reuters) ? The Securities and Exchange Commission faces hurdles proving wrongdoing at credit-rating agencies, the agency's enforcement chief said, pointing to the complexity of the cases and the industry's strong legal defenses.

SEC Enforcement Director Robert Khuzami's comments to Reuters came a day after McGraw-Hill Cos Inc disclosed on Monday that the agency may sue its Standard & Poor's unit for breaking securities laws.

Khuzami declined to comment specifically on S&P, but his remarks show how a case against S&P or other credit raters would be far from easy to win.

"There are some statutory challenges in the law, and some disclosure-related challenges that are unique to credit-rating agencies that can make the cases more challenging," Khuzami said.

"But, we don't let that stop us from investigating possible misconduct," Khuzami added. "We are looking hard at them."

The SEC's investigation into S&P may lead to the first charges against a major credit-rating company for its grading of complex structured products during the financial crisis.

Khuzami's descriptions of the challenges he faces come as financial and legal experts puzzle over why the SEC has taken a step against only S&P when Moody's Investors Service and Fimalac SA's Fitch Ratings also gave the same bonds their highest grades just months before they were marked down to junk.

"I just don't get why S&P is being singled out here," said Janet Tavakoli, a structured finance consultant. "I don't see much difference between the ratings from the three agencies."

Khuzami said there can be many reasons why law enforcers go after one firm and not another.

Without commenting specifically on the S&P matter, he said that "different actors might analyze a product in different ways, or one may know things that another does not."

It can also just be a simple issue of timing, he said, noting that cases against "similarly-situated parties" do not always move at the same pace.

"It is the painstaking job to build cases involving complex transactions or products," he said. "You look at individual emails, individual pieces of testimony, and piece together a circumstantial case, arguing that the most reasonable inference from the evidence is that the defendant knew X and said Y, and did it with wrongful intent."

In fact, some legal experts believe that the SEC may be singling out S&P over other raters specifically because of an email trail that it left behind in the crisis, even though other ratings firms may have behaved similarly.

Some emails, which were unearthed by U.S. Senate investigators, reveal that analysts at S&P had doubts about the agency's ratings for bonds issued by a collateralized debt obligation known as Delphinus CDO 2007-1. That CDO is now at the center of the SEC probe of S&P.

Some of the contents of the CDO, a portfolio of mortgage securities that were bundled into bonds, were swapped at the eleventh hour, meaning that analysts weren't ultimately rating the bonds they thought they were.

"You can take a look and see if it is different from the closing date portfolio you received from the banker," S&P's Lois Cheng wrote to colleague Lauren Sprinkle in the first of a series of exchanges made public at an April 23, 2010, hearing by an investigative panel headed by U.S. Senator Carl Levin.

In the eighth email in the set, Sprinkle copied in more senior members of the team and said it appeared that about 25 assets in the portfolio "were dummies" which had been replaced at the last minute with assets that would have "made the portfolio worse... and they would have not been able to close."

The emails were dated August 20, 2007 - just 18 days after S&P had published its ratings on the deal. After that, S&P did not downgrade any of its Delphinus ratings for four months, according to an exhibit at Levin's hearing.

A McGraw-Hill spokeswoman declined to comment.

Levin's committee introduced no Moody's emails mentioning the Delphinus CDO, except for one from an investment banker to Moody's requesting that the agency assign a more experienced analyst to his next deal. Fitch Ratings was not examined by the committee.

Levin's panel ultimately issued a scathing report in April this year that condemned S&P and Moody's for helping trigger the financial crisis. The report was referred for review to the SEC and Department of Justice.

LEGAL SHIELDS

For the past several years, the SEC has faced pressure to find a way to bring charges against the credit-rating agencies for their role in the crisis.

The task has proved exceedingly difficult.

For example, Khuzami said, certain kinds of conduct by the raters could only be addressed starting in September 2007. That was the effective date of a 2006 law that formally granted the SEC full-scale regulatory authority over raters.

In addition, the 2006 law expressly prohibits the SEC from regulating the substance of ratings. Some have asserted that this provision helped shield credit-rating agencies from enforcement actions involving how ratings are determined.

It was not until last year when the Dodd-Frank law was enacted that Congress strengthened the SEC's authority by clarifying that raters cannot assert that excuse as a defense in civil fraud actions, Khuzami said.

Even with the Dodd-Frank changes, however, credit raters have long maintained that that their ratings constitute opinions which are protected as free speech under the First Amendment to the U.S. Constitution. That defense has historically shielded the agencies from lawsuits by investors who challenged their ratings, saying they lost money by relying on them.

Although Moody's and Fitch have yet to indicate they may face any charges in connection with the financial crisis, experts say it is possible SEC enforcers could still go after them.

"It may be a case where they are staging their approach and they intend to go after the other two as well," said Daniel Drosman, a law partner at Robbins Geller Rudman & Dowd, which is suing S&P and Moody's to recover money investors lost buying top-rated bonds.

For his part, Khuzami said the SEC will continue to vigorously pursue any wrongdoing among credit rating agencies. He also said the SEC is moving forward on cases related to other financial firms who played a role in the recent credit crisis.

"It is clear that credit crisis cases remain a priority," he said. "There are others that will be coming."

(Reporting by Sarah N. Lynch and Andrea Shalal-Esa in Washington and David Henry and Jonathan Stempel in New York; Editing by Tim Dobbyn)

Source: http://us.rd.yahoo.com/dailynews/rss/stocks/*http%3A//news.yahoo.com/s/nm/20110929/bs_nm/us_sec_raters

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Saturday, October 1, 2011

Internet Site Promotion Ideas For Small Businesses | Free App Market

[unable to retrieve full-text content]Internet Site Promotion Ideas For Small Businesses. September 30, 2011 By BaugherGood937. You've got already found out that your small enterprise needs a website to compete with the large boys and keep every side of ...

Source: http://freeappmarket.com/internet-site-promotion-ideas-for-small-businesses.html

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AP EXCLUSIVE: US scientist trapped in China (AP)

BEIJING ? In the year-plus since he was released from jail, scientist Hu Zhicheng has been free, free to drive from his Shanghai apartment to his office two hours away, free to get acupuncture treatment for chronic back pain, free except to leave China and rejoin his family in America.

Twice Hu went to airports to board flights out of China only to be turned back by border control officers. A China-born U.S. citizen and award-winning inventor of emission control systems for autos, Hu has written to the police who investigated him for infringing commercial secrets and met with the prosecutors who dropped the charges for lack of evidence. Yet he has not been allowed to leave ? nor told why.

"My priority is to go home and be with my family," said Hu, slight, soft-spoken and reserved. "I know how much they have suffered."

Writ large, Hu's case shows the pitfalls that Chinese who study and work in the West face when they return to apply their entrepreneurial zeal to the booming China market. Trade disputes that would be civil suits in the West become criminal cases in China. Chinese companies often cultivate influence with local officials and thus may rally law enforcement and a malleable legal system to their side when deals go awry.

In Hu's case, he and his wife believe that the company which accused him of secrets theft persuaded authorities to keep the travel ban in place. In China, sometimes punishment goes on even when the law says stop.

Police in the eastern port of Tianjin where the dispute occurred said its case against Hu was closed long ago. The city's prosecutors office did not answer questions about the case, nor did the company, Hysci (Tianjin) Specialty Materials Co. Both said the senior officials knowledgeable about the affair were away. With no apparent charges or investigation pending, lawyers said Hu should be free to go abroad under Chinese law.

For Hu, it has been a nearly three-year ordeal, from the 17 months spent in a 20-to-30-inmate group cell in a Tianjin jail to an equally lengthy time since his release. "Even though technically he's not a prisoner any more, he still is. The prison is a little bigger," said a U.S. diplomat familiar with the case.

The separation and uncertainty have taken a toll on him and his family. His wife has battled insomnia and left needed repairs to their Los Angeles area home go undone while she frets. Their daughter wrote her college admissions test essay on her father's troubles. Now a student at University of California, Berkeley, she visited him in Shanghai last July ? the only family member to see him ? and launched an Internet petition to bring him home.

His son, 13 when they last met, is growing up without him. "I haven't seen him in three years. Then he was up to my chest," the 49-year-old Hu said holding his hand mid-sternum. "Now he's about six feet tall," he said, removing his wire-rimmed glasses and turning his head to cry during a recent interview with The Associated Press in a Beijing coffee shop.

A few reports about Hu's situation have surfaced in Chinese-language media. Since his release, he and wife Hong Li refused repeated requests for interviews, hoping that quiet lobbying of Chinese and U.S. officials would bring him home. Their frustration growing, Hu agreed to be interviewed, providing the fullest account of his predicament.

"My life is miserable. What do they want from me?" said Hu.

The U.S. Embassy in Beijing said it has asked China's foreign ministry and a phalanx of Tianjin politicians and agencies for help and the reasons for Hu's travel ban to no result. There are other cases like Hu's, the embassy said, without specifying how many.

An acclaimed inventor of catalysts ? chemical agents that speed up or slow reactions ? for automobile catalytic converters, Hu has nine U.S. patents to his name and dozens more in Europe and elsewhere. He spent 20 years abroad doing research at the Massachusetts Institute of Technology and working for multinationals such as Engelhard Corp. in New Jersey. Among his breakthroughs: a catalyst that gives sports utility vehicles pollution controls comparable to sedans.

He left that in 2004 to return to his native China along with his family and grab opportunities in a rocketing Chinese auto market that was short of experienced innovators.

"It was really quite simple. In the U.S. the air quality is generally good ? blue skies. In China you rarely see blue skies. So cleaning up the pollution would be much more effective, much more meaningful," said Hu.

His wife, Hong Li, holds a doctorate in mechanical engineering and set up a company to supply materials for catalytic converters to Wuxi Weifu Environmental Catalysts Co., a local company near Shanghai trying to build top-grade equipment to supplant foreign imports. In 2006, when a noncompete agreement with Engelhard lapsed, Hu became chief scientist, and later president, for Wuxi Weifu.

Soon the dispute surfaced with Hysci (Tianjin) Specialty Materials Co., which had ties to Hu and Li. Hysci was a supplier to Engelhard, recommended by a team Hu led to China in 2000, and its chairman Zhou Jun was a university classmate of Li's. Hysci accused Hu of pilfering a process to make a zirconium catalyst and providing that information to Li's company, a competitor, according to an open letter to Tianjin authorities that she posted on Sina Corporation's popular Internet portal in March 2010.

By late 2007, signs of trouble grew. Tianjin police repeatedly showed up at Hu's offices in Wuxi 600 miles (1,000 kilometers) to the south. A legal adviser warned him that the accusations may lead to criminal charges. He moved his family back to Los Angeles. "I saw the risks," Hu said. "The police kept coming. When my colleagues saw the police, they got scared."

Hu and Li say Hysci's business had fizzled and was losing customers while chairman Zhou squabbled with chief executive Dou Shuhua, a farmer-turned-entrepreneur and well-connected politically in Tianjin. A bank account belonging to Li's business remains frozen by Tianjin police, and she has not returned to China.

While Hu waited in detention, Tianjin's No. 2 Intermediate Court batted the case back to investigators for more evidence before approving prosecutors' request to withdraw the case on April 29, 2010. Ten days later, escorted by two U.S. Embassy officials, Hu made his first aborted trip to the airport.

"The border police in Beijing airport said 'Contact the Tianjin police detectives in charge of your case,'" Hu recounted. The scene was repeated three months later, though without the U.S. officials, when he went to board a Hong Kong-bound flight in Wuxi, he said.

Left in limbo, Hu has been consumed with trying to find out why he cannot leave and with seeking treatment for a herniated disc in his spine, a problem that arose soon after he left jail. He feels outmatched by a well-connected local company, having lived outside China for so long and having failed to cultivate the contacts Chinese prize for smoothing business.

"I'm used to the U.S. and following the laws," Hu said. "Clearly China is a different place."

---

Associated Press researcher Yu Bing contributed to this report.

Source: http://us.rd.yahoo.com/dailynews/rss/china/*http%3A//news.yahoo.com/s/ap/20110930/ap_on_re_as/as_china_free_but_not_free

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