Wednesday, January 4, 2012

A look back at local sports in 2011

Updated 5:56 PM Sunday, January 1, 2012

In the past year, the Miami Valley saw its share of memorable athletic accomplishments and key moments. Our staffers recall their favorites.

The first-rounder

A roar went up from among about 80 relatives and friends of Dayton native Norris Cole as his name popped up on the TV screen in his living room as an NBA first-round draft choice and the 28th pick overall ? and the news became even better after that.

Cole originally was selected by the Chicago Bulls but ended up with the star-studded Miami Heat after a couple of rapid draft-night trades. The Cleveland State and former Dunbar High School standout would be joining idols LeBron James and Dwyane Wade on an NBA title contender.

Cole?s father, Norris Cole Sr., organized a prayer of thanks with the group and became choked up during the joyous celebration.

?He was the main role (model) in my life,? Norris Jr. said. ?Not a lot of guys get to grow up with their dad, but he?s been with me from day one.

?My mom and him put the work ethic and morals and values in me, and I stayed the course and believed everything they taught me. And it?s going to be all right with them (financially). They?re not going to have to worry about anything.?

Cole was the second Dunbar product picked in the first round in the last four years. Daequan Cook, who played one year at Ohio State, was selected in 2007 and also began his career with Miami.

??Doug Harris

The champion

On Saturday, Jan. 29, tour groups filled all parts of Lambeau Field in Green Bay, Wis.

It was a week before Super Bowl XLV, when the Green Bay Packers would face the Pittsburgh Steelers. I arrived to interview Packers linebacker and Centerville High School graduate A.J. Hawk.

Finding one-on-one interview time in the two weeks before the Super Bowl is no easy task. But after contacting the team?s media relations department, I heard back that Hawk would be more than happy to make time for someone from Dayton.

In fact, the staffer told me as we waited in the Packers locker room that Saturday that Hawk asked them to give a reporter from Dayton as much time as possible.

They led me into a hallway away from the locker room, so Hawk wouldn?t have to face dozens of waiting reporters and distractions. He wanted to focus on talking about his Centerville past and his pro football present.

We spent 25 minutes discussing his path to Green Bay, his life there, his dogs, his flying lessons, his long hair, his heavy reading habits and his new daughter, Lennon. Again, 25 minutes of private conversation that close to the title game, to a reporter, is gold.

Eight days later, Hawk made five tackles as the Packers beat the Steelers, 31-25. It was easy to feel good for a local product who still feels good about his hometown.

??Kyle Nagel

The sellouts

When it became official in the fifth inning, Dayton Dragons General Manager Gary Mayse, a Sidney native, University of Dayton graduate and a member of the team?s front office since the beginning, had tears in his eyes. Fans high-fived, streamers rained from the roof, video tributes played on the scoreboard.

It was July 9, and if you had a ticket to the game that night at Fifth Third Field against the South Bend Silver Hawks, you were lucky.

That?s the night the Dayton Dragons broke the all-time North American record for consecutive professional sports sellouts, eclipsing the NBA?s Portland Trail Blazers with their 815th, a streak dating to the franchise?s April 2000 debut.

But that was only the beginning. On July 23, basketball great Earvin ?Magic? Johnson, two-time Heisman Trophy winner Archie Griffin and other prominent investors in the team showed up to help celebrate the Dragons? achievement. As an added bonus that night, arguably the most festive in Dayton sports history, three Cincinnati Reds who had played for the Dragons ? outfielder Chris Heisey, shortstop Paul Janish and relief pitcher Logan Ondrusek ? were flown in via helicopter to address and congratulate the crowd.

It was quite a season for the Dragons on all fronts. In addition to breaking a record that drew worldwide interest, they also won the most games in franchise history (83), set six other club marks and made the Midwest League playoffs for the first time since 2008.

??Sean McClelland

The arena

Cinderella stories have a way of beginning in Dayton, especially when it comes to the NCAA men?s basketball tournament.

George Mason began its improbable run to the 2006 Final Four at UD Arena, upsetting Michigan State and North Carolina in the first and second rounds. History repeated itself in 2011, when Virginia Commonwealth ? like George Mason an 11 seed from the Colonial Athletic Association ? won its tourney opener at UD Arena. Shaka Smart?s team ran past Southern California in the NCAA?s inaugural First Four, a play-in of sorts that whittled the 68-team field to a bracket-friendly 64.

Also victorious in the two-day event was Clemson, coached by former Wright State boss Brad Brownell.

Source: http://www.daytondailynews.com/dayton-sports/a-look-back-at-local-sports-in-2011-1306309.html?cxtype=rss_sports

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Tuesday, January 3, 2012

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Source: http://c.moreover.com/click/here.pl?r5687152714

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Monday, January 2, 2012

Debate over who needs a thyroid check in pregnancy (AP)

WASHINGTON ? Check-ups during pregnancy tend to focus around the waist. But there's growing debate about which mothers-to-be should have a gland in their neck tested, too.

Numerous studies since 1999 have found that an underactive thyroid can raise a woman's risk of miscarriage, premature birth, or a lower IQ for her baby ? even if it's so mildly sluggish that she feels no symptoms.

The problem: While serious cases are treated with a hormone pill, so far there's little evidence that treating the milder cases makes a difference. So guidelines about who should be tested vary widely.

Now a peek at prenatal testing from one of the country's largest medical labs suggests that nearly a quarter of pregnant women are getting the simple thyroid blood test regardless of whether they have symptoms.

Researchers at Quest Diagnostics examined records for half a million pregnant women. Of those who got tested, a higher-than-expected number ? 15 percent ? had an underactive thyroid. That's five-fold higher than some previous estimates, partly because the way in which the condition is diagnosed has changed recently, says the study published by the Journal of Clinical Endocrinology & Metabolism.

The vast majority of those women were in the gray zone, with milder cases where no one knows for sure if a diagnosis helps or wastes money on testing and thyroid medication.

The finding adds pressure for science to settle this long-running controversy.

"We still don't have perfect answers," says Dr. Elizabeth Pearce, a well-known endocrinologist at Boston Medical Center, where a recent survey found widespread prenatal thyroid testing. But, "if it's my patient in my office, or it's me or my family member, I'm going to treat every time."

Obstetricians seem more wary.

"There are studies on both sides of the fence," says Dr. Dena Goffman of New York's Montefiore Medical Center, which tests only women at high risk. "If you don't know what to do with the results, you probably shouldn't order the test," she said.

The unassuming thyroid ? a small bow tie-shaped gland nestled in the front of the neck ? plays a big role in good health for everyone. It produces hormones that regulate metabolism and can affect almost every type of tissue in the body. About 20 million Americans are estimated to have a malfunctioning thyroid that, if serious enough, can contribute to heart disease, bone-thinning osteoporosis and infertility.

An overactive thyroid, called hyperthyroidism, speeds up bodily functions, causing such symptoms as weight loss, nervousness, anxiety and increased heart rate and vision problems.

Much more common is an underactive thyroid, called hypothyroidism. It slows body functions, causing such problems as fatigue, weight gain, depression, constipation and dry skin. It even can contribute to high cholesterol, according to the National Institutes of Health.

Thyroid problems increase with age, but they affect far more women than men ? and pregnancy puts extra stress on the gland.

Having enough thyroid hormones is important for fetal brain development, especially during the first trimester, when the fetus depends solely on the mother for them. The hormones also play a role in avoiding miscarriage or premature birth.

Mothers also may harbor immune system cells called antibodies that subtly attack the gland and likewise are linked to miscarriage and prematurity. Italian researchers found that treating those women lowered their risk of encountering this problem.

There is broad agreement that women with overt hypothyroidism ? a seriously underactive gland ? should be treated, most likely given a once-a-day hormone pill long known to be safe in pregnancy. But it takes blood testing to diagnose overt disease because even those women don't always report the vague symptoms.

Those $25 blood tests are sure to uncover women with mild hypothyroidism, too, the people in the so-called gray zone. Some research has raised questions about whether mild cases really pose a pregnancy risk, and preliminary results from a large British study recently found no overall IQ benefit to the resulting children if their mothers had been treated.

But the damage might already have been done by the time treatment began late in the first trimester, notes Boston's Pearce. In the U.S., doctors are anxiously awaiting a similar National Institutes of Health study; results aren't expected until 2015.

What's the advice until then? The American College of Obstetricians and Gynecologists recommends testing only pregnant women who have thyroid symptoms, have had previous thyroid problems, or have similar autoimmune diseases such as Type 1 diabetes ? those considered at risk for overt disease.

The American Thyroid Association goes further. Last summer it advised also testing all pregnant women age 30 and older, and those with enlarged thyroids, previous pregnancy problems or those who are obese, says Pearce, who co-authored the guidelines.

Most guidelines cite the lack of evidence for treating mild cases. The thyroid association does urge treatment if those women harbor the worrisome antibodies.

A final tip: Pregnant women should check that their prenatal vitamins contain iodine, important for proper thyroid function, Pearce says. Not all do. Most Americans get enough iodine from dairy products, bread, seafood and iodized table salt. But women need extra during pregnancy.

___

EDITOR'S NOTE ? Lauran Neergaard covers health and medical issues for The Associated Press in Washington.

Source: http://us.rd.yahoo.com/dailynews/rss/health/*http%3A//news.yahoo.com/s/ap/20120102/ap_on_he_me/us_med_healthbeat_thyroid_pregnancy

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Remove Clothing Wrinkles with a Water Spray Bottle [Clothes]

Remove Clothing Wrinkles with a Water Spray BottleWhen your clothes for the day are wrinkled you must normally take out an ironing board, plug in your iron, and spend a few minutes pressing out the wrinkles. Household weblog Re-Nest suggests instead that you lightly mist the clothing with water from a spray bottle. A few minutes later the wrinkles will disappear as the garment dries.

Hang the clothing in an open area that will allow the garment to fully dry; your shower curtain rod is ideal for this). Make sure you use the finest possible mist setting on your spray bottle and spray the wrinkle in downward vertical strokes around 12-18 inches from the garment.

You can either do this the night before and have completely dry clothing, or do it 15 minutes before you get dressed and put up with slightly damp but non-wrinkled garments. Your choice. Photo by anneh632

Hot Tip: Wrinkles? Forget the Iron. Use a Spray Bottle. | Re-Nest

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/NiPNySOv4aM/remove-clothing-wrinkles-with-a-water-spray-bottle

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Twitter index: Justin Bieber's songs get a Twitter title makeover

Justin Bieber?s song titles have been given a Twitter makeover as Tweeps get creative with the hashtag ?#ReplaceABieberSongWithArm.? Twitter users have transformed his songs ?Never Say Never? and ?Stuck in the Moment? into ?Never Say Arm? and ?Stuck In the Arm.?

Justin Bieber fans are also thanking the Canadian pop star for his music and inspiration in 2011 with the number two hashtag ?#thanksjustin.? Thanks Justin, say microbloggers, ?for bringing such an inspiration to us, for giving back, for sharing your music to the world, for everything. We love you.?

Twitterers are counting down the 366 days of 2012 with the phrase ?Page 2 of 366? and listing difficult situations with the Spanish phrase ?#SabesQueTeJodisteCuando? (?You know you're screwed when? in English).

?It's A #MajorTurnoffWhen You typE LyKE dHiS,? say microbloggers using the first place hashtag ?#MajorTurnoffWhen.? Other turnoffs include trying ?to sound smart but you're just using big words the wrong way,? ?when a girl lets me know how many dudes were before me? and when ?you can't spell... there, their, they're your, you're It's not difficult to get them right...?

Microbloggers are discussing the movies ?Friday After Next? and ?Set It Off? and the TV series ?Robot Chicken? and ?Are You Afraid of the Dark? as they sit back on the couch with the TV on and their fingers on the keyboard.

The top 10 most talked about topics on Twitter on January 2 at 7:30 AM GMT are:

  1. #MajorTurnoffWhen (new)
  2. #thanksjustin (new)
  3. #SabesQueTeJodisteCuando (new)
  4. Never Say Arm (new)
  5. Stuck In the Arm (new)
  6. Robot Chicken (new)
  7. Set It Off (new)
  8. Friday After Next (new)
  9. Are You Afraid of the Dark (new)
  10. Page 2 of 366 (new)

Source: http://c.moreover.com/click/here.pl?r5688741330&f=378

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Sunday, January 1, 2012

Arson suspected as fire hits San Diego church a second time

A?second arson fire to hit the same San Diego church within a week is being investigated?by the San Diego Fire Department and the federal Bureau of Alcohol, Tobacco, Firearms and Explosives.

The fire hit the Kingdom Hall of Jehovah's Witnesses in the University Heights neighborhood early Friday, not long after midnight. Damage was estimated at $350,000 for the structure, $50,000 for the contents.

The number 666, considered to have satanic overtones, had been spray-painted on the outside wall.

The church was also struck late on Dec. 21. No one was injured in either fire.

?

ALSO:

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Top quirky stories of 2011: Dinner on 405, SpongeBob and more?

Hollywood arson spree: Ruin, wreckage at Jim Morrison's former home

-- Tony Perry in San Diego

?

Source: http://feeds.latimes.com/~r/lanowblog/~3/jcZLwST5GW0/arson-suspected-as-fire-hits-san-diego-church-twice-.html

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Discovering some of the nation best car insurance has not been any ...

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Essentially the thing that elevates one particular from yourother could be the high quality. Automobile insurance firms are the ones you might totally be dependenton, simply because they will surely have no incentive to eliminate their own popularity. Inside thefunction you get yourself in an accident, you are going to contact your better vehicleinsurance company and tell them.

If the automobile is included by certainly one ofnumerous best car insurance organizations, then you will be unhappy because they willattempt the most beautiful not aid you. It?s true individuals leading providers are certainly notoffering best car insurance costs upright, even though just about every nickleinvested is going to be worth the knowledge that you will be in great fingers.

If it?s not your first time acquiring insurance coverage from bestautomobile insurance organization, you must understand what sort of firms might be nor inexpensive nothigh-priced. You are the one which will make best car insurance, so for a lot of individuals best car insurance organization mightsupply best car insurance. Smaller sized automobile insurance companies have to be disregardedwith this specific purpose. Many are certainly not economically safe andin addition might be that great liquidation, and you don?t know it. It?sa massive financial determining business which is assessing companies and monetarystability then levels them and gifts to shoppers just like you free of charge onthe internet.

As it was discussed earlier, even best car insurancecompany could be shaped into a more affordable solution sticking with the same suggestions andmethods. To start with course of action is clearing up your driving a car data. Itmight be probably the most essential things to consider. Something else youcan do is confirm that a state gives any distinctive regulations in terms of greatestauto insurance.

Try and then get individuals protections that you call for,stay away from whatever else you might be provided if you discover it improper. Vehicle insurancecompanies scowl after those that run pricey and servicing cars, as a resulthelping the costs. Just stay with every one of the tips and everycar insurance businesses will certainly present protection that may contend withsome other local auto insurance business.

Source: http://www.techjail.net/discovering-some-of-the-nation-best-car-insurance-has-not-been-any-less-difficult.html

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