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The most dangerous cities in America

This week, the FBI announced that violent crime dropped 4 percent in 2011, compared to a 5.5 percent drop in 2010. Nationally, the murder rate fell 1.9 percent from 2010, and robbery, forcible rape and assault fell 4 percent each.

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US Government Takedown Requests Doubled in the Last Year [Factoid]

In a new Transparency Report issued by Google, the company has analyzed the takedown requests—for everything from search results to YouTube videos—issued to it from around the world. It turns out that such demands are on the rise, with requests from the US courts and government doubling in the last twelve months, from 92 in a six-month period to 187. More »

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Elderly calcium supplementation ... - Health and Fitness Tips

Osteoporosis in addition to bone pain, cramps and other symptoms, as well as point to be worthy of note. Osteoporosis causes bone fragility, and prone to fracture. Osteoporosis should be a positive diagnosis and treatment, can not be taken lightly. Easily lead to osteoporotic fractures, thereby disabling or even fatal. Although the calcium supplement needs of the elderly, but have to follow certain principles, the calcium supplement value absorption rate, but not excessive

1, Women need more calcium supplement
Probably in the 30-35 year-old began to bone loss, especially postmenopausal women, 1-10 years postmenopausal, bone mass loss rate is markedly accelerated. Men do not exist period to the rapid bone loss. Thus, you have to lay the foundation before the age of 35. Especially women in the 40-year-old should begin to consider calcium supplement.

2, The elderly due to its metabolic diminished capacity, the gastrointestinal absorption capacity relative weakening, so now most of the elderly have more calcium intake. To enhance the uptake, generally take 1200-1500 mg of calcium a day as well.

3, Attention to nutrition catering, should pay attention to choose the higher calcium and buy convenience food. We advocate the elderly to adhere to drink fresh milk, high calcium content in the milk, should be added at night to drink a glass of milk, This will not only soothe the nerves and can effectively calcium supplement.

4, Calcium supplement and physical activity combined. If you believe that they have complement of calcium nutrition, and you?re done, it may be wrong. Calcium absorption in the human body needs, running to all parts of the body, appropriate activities of the body can promote calcium play a role as far as possible, especially outdoor activities can also increase the synthesis of vitamin D!

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Tags: calcium supplement, calcium supplementation, Elderly calcium supplementation
This entry was posted on Friday, June 15th, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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15 indie developers re-imagine Pong for iOS, hope to win Atari contract

As far as video games go, it doesn't get much simpler than Pong -- two paddles, one ball, no complications. A classic, to be sure, but definitely not the flashiest game when pitted against the average smartphone title -- maybe that's why Atari is asking indie developers to jazz it up. Yes, the Pong Indie Developer Challenge is in full swing, and Atari has pared down some 90-odd submissions to mere 15. Not familiar with the contest? Here's a quick refresh: Atari is looking for indie developers to re-imagine Pong for iOS as a fun, original, visually interesting and overtly marketable title. The stakes? Winners can score up to $100,000 and a publishing contract with Atari. Many of the semi-finalists' redesigns are as simple as adding multitouch gestures or bending the traditionally square playing field into a more circular court, but a few ambitious developers mixed it up with 3D playing fields, anthropomorphic paddles or augmented reality multiplayer. Check out Mashable's collection of contestant trailers at the link below for a look at the Pong of tomorrow. As for us? We're still pretty pleased with yesterday's model.

15 indie developers re-imagine Pong for iOS, hope to win Atari contract originally appeared on Engadget on Sun, 17 Jun 2012 00:21:00 EDT. Please see our terms for use of feeds.

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Video: The Perfect Catch, Part 10

Dateline NBC

'Dateline NBC,' the signature broadcast for NBC News in primetime, premiered in 1992. Since then, it has been pioneering a new approach to primetime news programming. The multi-night franchise, supplemented by frequent specials, allows NBC to consistently and comprehensively present the highest-quality reporting, investigative features, breaking news coverage and newsmaker profiles.

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