Here's a small sample of my pregnant wife performing some movements.? I want to show how a woman can modify some movements to make them more comfortable during a pregnancy.
Deadlift:? Use a kettlebell instead of a bar.? The weight is more centered so the baby doesn't get in the way.
Dumbbells:? Using dumbbells for certain lifts can be more comfortable.? It can be uncomfortable lifting a bar around a baby belly.
Row:? I just wanted to show Andrea a clip of herself rowing.? (Seeing yourself move is a great way to work on technique.)? She needs to reset her arms before she begins her return to the catch position.? She could also open up her hips a bit more.? These are very common flaws with novice rowers.? Do you have these issues when rowing?
P.S.? My wife is BAD ASS!!!
Source: http://www.fitsyracuse.com/2012/08/andrea-and-my-future-child-kicking-ass.html
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